For the Sleep You’ve Been Dreaming Of!
We are creatures of habit, both good and not so good. Once a habit is formed, it takes some effort to make a change so choosing healthy sleep habits now can have positive effects in all aspects of your life with little effort. What are healthy sleep habits? I’m so glad you asked.
- Stick to a sleep schedule. Go to sleep at the same time and wake at the same time, even on weekends. This will help regulate your body clock.
- Practice a relaxing bedtime ritual. Avoid bright lights, electronics, tv or loud noises one hour before bedtime. Create a haven just for sleeping. Also, consider something soothing, such as a warm bath, which works wonders!
- Don’t go to bed hungry, but also, never go to bed stuffed! Try not to eat anything within two hours of bedtime.
- If you have trouble sleeping, avoid naps-especially in the afternoon. Power napping should never be longer than 15-20 minutes.
- Exercise daily. Even short walks can make a difference in your sleep quality. Just avoid getting your heart rate up right before bed.
- Keep your room cooler. Studies show that people that get hot at night do not sleep as long or as deep.
- Sleep on a supportive, comfortable mattress and pillow. Your mattress may still look okay, but if you are waking up stiff or sore you may need to invest in a new sleep surface.